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If you've tried to argue with the voice in your head and it just gets louder, this is for you.

A short guide for people who are exhausted by their own inner critic, written by psychotherapist Alice Tew who works with this every week.

You've already tried the obvious things. You've read the books, followed the accounts, tried the affirmations. None of it has quietened the voice for long.

You suspect the problem isn't that you need more tools. You're starting to wonder if there's something else going on, and you're right.

You're not looking for another challenge. This isn't a 30-day plan or a streak to maintain. It's a different way of thinking about the voice in your head, which is the start of everything.

Inside the guide:

A clear explanation of why your inner critic exists and what it's trying to do

Two structured journaling exercises for getting curious about it instead of fighting it

A way of thinking about self-compassion that doesn't sound wishy-washy

Why the way out of self-criticism is counter-intuitive (and what the way out actually is)

Alice Tew is a BACP accredited psychotherapist with twelve years of experience. She works online with women across the UK on the inner critic, shame, and the hidden impact of difficult childhoods

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